Why Drumming is Good For You

People worldwide have experienced the benefit of thereputic drumming for centuries. In recent years hard scientific evidence has backed up the drums help many communities of people.

Drumming can achieve, physical and mental relaxtion, relief from stress, some relief from depression, temporary relief from pain or muscle stiffness, a greater clarity of thought, improved social networking and more efficient team working.

It is also proven to help cancer patients, people with Parkison's disease, people with Alzhiemers, people in drug rehab, people with learning difficulties, people with physical disabilities, older people, prisoners, school children and corporate decision makers. 

If you need any further information on the benefits of Theraputic Drumming please contact me as and I will introduce you to Barry Wakefield who's own Theraputic Drumming courses are highly recommended.

The following article below is taken from livingrhythms.com and documents the medical benefits of drumming.

Documented Medical Benefits of Drumming

Stress
Blood samples from participants of an hour-long drumming session revealed a reversal of the hormonal stress response and an increase in natural killer cell activity (Bittman, Berk, Felten, Westengard, Simonton, Pappas, Ninehouser, 2001, Alternative Therapies, vol. 7, no. 1).

Depression
Stanford University School of Medicine conducted a study with 30 depressed people over 80 years of age and found that participants in a weekly music therapy group were less anxious, less distressed and had higher self-esteem (Friedman, Healing Power of the Drum, 1994).

Cancer
Subjects who participated in a clinical trial using the HealthRhythms protocol showed an increase in natural killer cell activity and an enhanced immune system. While this does not indicate a cure for cancer, such results may be of benefit for those facing this disease. (Bittman, Berk, Felten, Westengard, Simonton, Pappas, Ninehouser, 2001, Alternative Therapies, vol. 7, no. 1).

Alzheimer’s Disease
According to Clair, Bernstein and Johnson (1995), Alzheimer’s patients who drum can connect better with loved ones. The predictability of rhythm may provide the framework for repetitive responses that make few cognitive demands on people with dementia.

Parkinson’s Diseases and Stroke
Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, according to Michael Thaurt, director of Colorado State University’s Center of Biomedical Research in Music. Researchers have also discovered that hearing slow, steady rhythms, such as drumbeats, helps Parkinson patients move more steadily (Friedman, Healing Power of the Drum, 1994).

Chronic Pain
Chronic pain has a devastating propensity for progressively draining quality of life. Technology and pharmacology are falling short of the mark needed to improve quality of life and reduce pain, according to Dr. Barry Bittman in the Pain Practitioner. (Lingerman, H. 1995, Music and You. In the Healing Energies of Music. Wheaton, Ill.: Theosophical Publishing House).

HealthBeat of Living Rhythms